Halloween WITHOUT the Weight Gain
October 25th, 2023
Halloween is a beloved holiday filled with costumes, spooky decor, and, of course, delicious treats.
Sluggish in the Summer?
July 6th, 2023
Summer is a time of sunshine, outdoor activities, and relaxation. However, the rising temperatures and longer days can sometimes leave us...
Sweater Weather Slim Down
October 25th, 2023
As a functional medicine physician, my mission is to guide patients towards achieving optimal health and well-being.
Fighting the Summer Slowdown
July 6th, 2023
Hope everyone had an amazing holiday weekend, celebrating America's birthday!
The Heart of the Matter
February 8th, 2023
February is American Heart Month, making it the perfect time to focus on our cardiovascular health.
The Skinny on Hollywood's Latest Weight Loss Craze; What up Ozempic, Mounjaro & Wyngovy
February 8th, 2023
So we know medicine isn't a one size fits all. The holistic approach is always the first and right approach.
Human Optimization
November 7, 2022
Here at The Anti-Aging & Longevity Center, we play offense not defense with your health.
Cold Weather & Reduced Immunity
November 7, 2022
Cold weather alone doesn’t make you sick BUT there are several factors that make it easier to get sick when it’s cold.
Unlock the Power of Mindful Breathing
July 15, 2022
Something as simple as mindful breathing can reduce stress, anxiety, and blood pressure when performed daily.
Tools That Help You Transform: Our InBody Body Scanner
June 27, 2022
Our InBody Scan shows changes in fat mass, lean muscle mass, & body fat percentage, providing a thorough picture of your overall health.
Cryo is All the Rage, but Does It live Up to the Hype?
July 1, 2022
Given our focus on optimizing health and longevity, we look critically at what we can do to #biohack our bodies to improve health.
Biohack Your Sleep with Blue Light Glasses
June 22, 2022
How many of you are guilty of looking at blue screens before you go to sleep? I know I am - How is that impacting our sleep?
Spring Cleaning for the Body
May 23, 2022
This is the PERFECT time for a reset – it’s high time to learn more about how to replenish your system and get back to your balanced self!
5 Tips to Improve the Quality of Your Sleep
April 20, 2022
Winter has ended, the sun is shining more, and the air is warmer...Here are 5 tips to improve the quality of your sleep.
Gut Microbiome: How our digestive system plays an important role in overall health and immunity
February 10, 2022
The father of modern medicine, Hippocrates, said, “All disease begins in the gut.”
Bioidentical Hormone Replacement Therapy: The Fountain of Hormonal Youth
February 14, 2022
Let’s delve into the hot topic of bio-identical hormone replacement therapy (BHRT).
Stress Management for Optimal Health
December 20, 2021
Stress and anxiety can wreak havoc on our physical and mental health. What can you do to manage the daily stressors in your life?
Build Healthy Habits Your Way
December 20, 2021
New Year, new you?? Hmmm, do you really need to reconstruct the amazingness that is you?
Tips for Optimizing Health over the Holidays
November 11, 2021
Let's optimize our health over the holidays by kickstarting some healthy habits!
The Foggy Brain
January 18, 2021
Do you have brain fog? Brain fog may not be a medically recognized term, but it’s a very real complaint we hear about quite frequently...
To IV or not IV. That is the question.
May 3, 2021
Many of you may heard of this wildly popular phenomenon of IV nutritional drips. So what are they exactly, and how can they be beneficial...
Adrenal Fatigue
February 20, 2021
The stress hormone cortisol is something called a glucocorticoid. As its name suggests, in times of stress...
